Nasolabial folds, commonly known as smile lines or laugh lines, are the creases that run from the sides of the nose down to the corners of the mouth. These lines become more pronounced with age due to factors like reduced skin elasticity, loss of facial volume, and repetitive facial expressions.

While cosmetic treatments like fillers and facelifts are popular solutions, many people are seeking natural methods to soften these lines and maintain a youthful appearance. Fortunately, several holistic strategies can help naturally reduce the appearance of nasolabial folds, supporting skin health from the inside out.

What Causes Nasolabial Folds?

Understanding the underlying causes of nasolabial folds is the first step to treating them naturally. These folds deepen over time due to:

Loss of collagen and elastin: These proteins maintain the skin's firmness and elasticity, and their decline with age contributes to sagging.

Fat redistribution: As we age, fat pads in the face shift downward, accentuating folds and hollows.

Repetitive facial expressions, such as smiling, frowning, or squinting, can etch lines into the skin.

Sun damage: UV exposure accelerates the breakdown of collagen and elastin, leading to visible signs of aging.

Lifestyle factors: Poor diet, smoking, stress, and inadequate hydration can speed up the aging process.

By addressing these factors, you can help prevent and reduce nasolabial folds without resorting to invasive procedures.

1. Facial Exercises to Strengthen Muscles

Facial yoga and exercises can help lift and tone the underlying muscles of the face, promoting firmer skin and reducing sagging around the nasolabial folds.

Effective facial exercises include:

The Cheek Lifter: Open your mouth to form an “O,” position your upper lip over your teeth, and smile to lift your cheek muscles. Hold for 10 seconds and repeat 10–15 times.

Smile Smoother: Purse your lips together, then try to smile as wide as possible without parting your lips. Hold for a few seconds, relax, and repeat.

Resistance Training: Use your fingers to provide gentle resistance to movements like smiling or lifting your cheeks to enhance muscle engagement.

Perform these exercises daily for best results. Improvements typically become visible after consistent practice for 6–8 weeks.

2. Stay Hydrated and Eat a Skin-Healthy Diet

Proper hydration keeps skin plump and supple, reducing the depth of wrinkles and folds. Aim for at least 8 cups of water per day and focus on a nutrient-rich diet that supports collagen production and skin health.

Skin-friendly nutrients include:

Vitamin C: Essential for collagen synthesis. Found in citrus fruits, strawberries, bell peppers, and broccoli.

Vitamin A: Supports cell turnover. Present in sweet potatoes, carrots, and leafy greens.

Omega-3 fatty acids: Help maintain skin moisture and elasticity. Found in fatty fish, flaxseeds, and walnuts.

Protein: Provides amino acids for collagen production. Include lean meats, eggs, legumes, and tofu.

Antioxidants: Combat free radicals that contribute to skin aging. Berries, green tea, and dark chocolate are great sources.

Avoid excessive sugar, processed foods, and alcohol, as they can accelerate skin aging.

3. Natural Topical Treatments

Using natural skincare ingredients can help reduce fine lines and improve skin texture over time.

Recommended natural ingredients:

Aloe vera: Hydrates and soothes the skin while promoting collagen production.

Vitamin E oil: Moisturizes deeply and helps repair damaged skin.

Rosehip seed oil: Rich in essential fatty acids and vitamin A, it improves skin tone and texture.

Green tea extract: Contains polyphenols that protect against UV damage and inflammation.

Hyaluronic acid: Although available in natural forms, this moisture-binding ingredient helps keep skin plump and smooth.

Apply these treatments as part of your daily skincare routine. Look for clean, non-toxic products or make your natural serums at home.

4. Facial Massage and Gua Sha

Facial massage stimulates circulation, encourages lymphatic drainage, and can help lift and sculpt facial features, reducing the appearance of deep lines.

How to massage the nasolabial area:

Apply a natural oil (like jojoba or almond) to your face.

Using your fingertips, gently massage upward along the sides of the nose toward the cheekbones.

Use small, circular motions and light pressure to avoid tugging on the skin.

Gua sha and jade rolling are traditional Chinese techniques that enhance massage benefits. Use gentle upward strokes along the jawline and cheeks, always working toward the hairline and ears.

Consistency is key—massage your face for 5–10 minutes daily to see results over time.

5. Protect Your Skin from Sun Damage

Sun exposure is one of the main causes of premature aging. UV rays break down collagen and elastin, worsening folds.

Natural sun protection tips:

Use a broad-spectrum, mineral-based sunscreen (like zinc oxide or titanium dioxide) daily, even on cloudy days.

Wear a wide-brimmed hat and sunglasses when outdoors.

Seek shade during peak sunlight hours (10 a.m. to 4 p.m.).

Incorporate antioxidant-rich skincare or chin filler products to help defend against UV damage.

Reducing sun damage can help preserve your skin’s elasticity and slow down the formation of deeper lines.

Get Quality Sleep and Manage Stress

Chronic stress and poor sleep contribute to inflammation, reduced collagen production, and weakened skin repair mechanisms.

Tips for healthier skin through rest:

Aim for 7–9 hours of sleep per night.

Sleep on your back to avoid facial compression that can deepen folds.

Use a silk or satin pillowcase to reduce skin friction.

Practice stress-reducing techniques like meditation, yoga, or deep breathing.

Reducing cortisol levels (the stress hormone) supports skin regeneration and overall wellness.

Consider Natural Supplements

While a healthy diet is foundational, certain natural supplements may support skin health from within:

Collagen peptides: Promote skin elasticity and hydration.

Hyaluronic acid: Helps retain moisture in the skin.

Vitamin C and E: Antioxidants that support collagen synthesis.

Silica: Supports connective tissue strength.

Astaxanthin: A potent antioxidant known to protect against UV damage and signs of aging.

Always consult a healthcare professional before beginning any supplement regimen, especially if you have existing medical conditions.

Final Thoughts

While nasolabial folds are a natural part of aging, you don’t need to rely solely on cosmetic procedures to improve their appearance. Through facial exercises, a nutrient-rich diet, natural skincare, and consistent lifestyle habits, it’s possible to reduce these lines and support healthy, youthful skin over time.

Natural approaches require patience and commitment, but the benefits go far beyond aesthetics, supporting your overall health, well-being, and self-confidence. Incorporate a few of these tips into your daily routine and watch as your skin begins to reflect the care you give it.